Vitamins for alcoholics reddit. It's not safer or worse for that matter.
- Vitamins for alcoholics reddit (Also no supplements, clinical trials and experimental drugs!) There were some studies that l-glutamine reduces alcohol cravings. Dry Alcoholics is a support group that doesn't care about what stage you are in quitting or… A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. It also features magnesium, vitamins C Dec 10, 2024 · Anti-alcohol supplements are designed to help reduce cravings, support liver function, and promote overall health. Since thiamine is just vitamin B1, I grabbed a bottle of Super Vitamin B-Complex tablets and started taking them when I went into work with a little food. Even if you feel better after drinking water, it's because you're diluting the concentration of alcohol in your body but it doesn't get rid of it. I was on a few of Vitamin A deficiency is associated with night blindness, immune system disorders, and severe liver diseases. And yes, when alcohol was consumed i felt full, and often times being drunk it impaired my judgement/memory and I didn’t prioritize food. Based upon reported cases, the estimated frequency of clinically apparent liver injury due to kava is less than 1:1,000,000 daily doses. 1 While more recent numbers on vitamin deficiency in AUD may be less jarring, with one study I saw this advertised and was wondering if anyone has taken it for this issue: H-PROOF The Anytime You Drink Vitamin for Alcohol Metabolism, Liver Health & Immunity Support with Electrolytes, Antioxidants, Milk Thistle, Vitamins, 40 Chewable Tablets. Benefits: concentration, energy, muscle functioning. The biggest problem of alcohol is that it messes up the gut too, where the body's own GABA precursors are formed by bacteria. The best thing you can do for liver health is to eat healthy, not drink any alcohol and drink plenty of water. In addition, essential nutrients can reduce oxidative stress and inflammation caused by chronic consumption. In a double-blind study, alcoholics given vitamin and amino acids had reduced stress and better “behavioral, emotional, social and spiritual” outcomes than alcoholics given a placebo. According to our data, multi-year pyridoxine treatment normalizes completely the pattern of ADHD behavior, without causing any serious side effects. I’m assuming you’re past the option of simply reducing alcohol intake as it’s just going to lead you to more failures and as a result lower morale and increased drinking. Less thiamine means less ATP production because thiamine's role in dehydrogenase-catalyzed reactions involved in producing energy, so neurons become more susceptible to damage/impaired cellular function. I would rather be drunk all the time and die at 40 than live a sober life and sober. Absolutely no promo allowed. Some 40 years before the approval of isotretinoin. If vitamin B6 disorders are the core biochemical disturbances inherent in ADHD, then the long-term pyridoxine treatment is pathogenetically based replacement therapy of the disease. 100mg 3x/day or 300mg once per day. (He even pushed for niacin therapy to be included as a revised part of the 12-step program later in his life, after AA had already been well-established, but it did not gain traction. I would recommend learning more about alcoholism/addiction and listen to stories of people who struggle with addiction before just saying that you have no sympathy for alcoholics. If I look at a few official health department sites it's mostly just about those bits. Vitamins and nutrients more commonly affected by alcohol are: Vitamin B1 (thiamin) – deficiencies trigger depression and irritability and can cause neurological and cardiac disorders among alcoholics. I’m about 5 months sober now and I can finally eat routine meals 3x’s a day. hence I don’t drink much, except when I do. Alcohol not only destroys the liver and pancreas but also has a high impact on gut health. Aug 9, 2023 · Although there is little data about the benefit of vitamin B1 on alcohol withdrawal cravings, supplementing with vitamin B1 is important to avoid complications from alcohol use. Granted, you may get something like 130% of the DRI for Vitamin C, but it's not gonna kill you. " B1 = thiamine; deficiency causes Wernicke's encephalopathy which if untreated then leads to Korsakoff syndrome which causes severe memory problems (common in alcoholism and malnutrition). Alcoholics are often deficient in B vitamins especially thiamine,potassium and magnesium. Alcohol being a solvent has dissolved stomach mucosa, which can lessen appetite and make one intolerant of many sorts of foods. Edit: Woops, just reread the post and saw that you're focusing on nutritional deficiency. I noticed something was up when I started feeling better after taking both than either alone I just added my crackpot theory for why here. It’s vitally important because it’s a transporter molecule. Dry Alcoholics is a support group that doesn't care about what stage you are in quitting or moderating your drinking, but that you are making an effort. No supplement can make up for poor eating habits or alcohol use/abuse. Sadly, doctors can easily prescribe antidepressants but can get scrutinized by insurance if they test vitamin levels too much. The doctors and nurses were very kind (I know that healthcare providers can be jerks towards “drunks” sometimes)… but that aside they will likely give you fluids, vitamins and some sort of benzodiazepine, for me it was Librium. Before drinking: 1) The following combination: . They never last more than a few hours and haven’t had a full one in 6-7 years). I fall into the small category of alcohol consumers, where the more i drink the more energetic I get. I figured the best place to start is low carb. Apparently B3 helps people get sober. Much like an Alcoholics Anonymous or Narcotics Anonymous group, we offer emotional support and harm reduction but no encouragement of furthering ED behaviors. Members Online Mar 23, 2023 · Omega-3 supplements may also improve sleep, reduce inflammation, and improve symptoms of depression and anxiety. But, starting with the lowest dosage and working your way up can be 11 votes, 11 comments. A doctor can help you with your detox. Magnesium is a commonly deficient cofactor/coenzyme in alcoholics. However, spontaneous reporting is believed to capture less than 1% of severe adverse events from the use of dietary supplements. Piracetam or Noopept. Milk thistle, also known as silymarin, is the most common herbal supplement for liver problems in the U. This is prevalent in pregnant women, the elderly in early stages of dementia, and alcoholics. The vitamins in veggies are not the same vitamins that animals produce. Come back when your detoxed and we will help you stay that way. I did some reading years ago about Bill Wilson’s niacin (vitB3) trials. Not a place for discussion of illicit and illegal compounds. If you don't want medical help or to start a program, just try to reduce your beer-drinking. Without it, there is no way your body can transport vitamins and nutrients to where they need to go. I drastically reduced alcohol intake, started taking a shit load of supplements (that were expensive), began exercising regularly and eating well. The correlation between vitamin deficiency and alcohol use disorder (AUD) has been well documented in the literature, with a study from 1963 finding that 70% of patients admitted to the hospital for suspicion of alcohol intoxication had low folate (vitamin B9) levels. 1281 for information on alcohol detox and rehab. They just don't seem to do much. g. NAC, TMG, B-vitamins, carnitine, vitamin C. You need to eat healthy meals three times a day to restore B vitamins and drink at least 2 liters of water a day. Alcohol tends to deplete B vitamins because of indirect dehydration I believe. This is the subreddit dedicated to helping those diagnosed with a fatty liver aka non-alcoholic fatty liver aka NAFLD. I just got my vitamin D levels checked due to the mounting evidence on covid severity and vitamin D deficiency. I found the book 'Alcohol Explained' and the book/YouTube 'This Naked Mind' really helpful for understanding my drinking problem and permanently changing the way I view alcohol - they are well worth a look, and made all the difference for me in stopping for good, without feeling like I was missing anything or depriving myself Dry Alcoholics is a support group that doesn't care about what stage you are in quitting or moderating your drinking, but that you are making an effort. Regarding diet, many report worsening with any or all of the following: red meat, dairy, nightshades, alcohol, coffee, processed food. For alcohol addiction try B3 in high doses. Our "buzz" comes from four naturally-occurring nootropic supplements, each of which can be found in the supplement aisle of your local grocery store: L-Theanine, GABA, Cordyceps and 5-HTP. For example A bad diet, or A not so bad diet but too much frequency of alcohol. We drink to get sober and are not your average weekend warrior. A lack of b vitamins, especially thiamine (b1), is what causes wet brain down the line. I know that Bill was interested in B Vitamins and Dr. I know there's no one-size-fits-all answer, but if you have personal experience with GABA supplements I'd love to hear your take! GUT. 120min dog fish is 15%~20% alcohol by volume/12oz. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Alcohol affects the level and metabolism of vitamin A and β-carotene in the body in several ways. This subreddit is not officially associated with the support group Eating Disorders Anonymous. Feb 4, 2024 · There is also a positive association between vitamin D deficiency and severity of alcohol-use disorders (55); and. Alcohol strips vitamins from the body, causing anxiety, shaking, hallucinations, and seizures. CDP-Choline might reduce alcohol cravings, and so might NAC, but not by a whole lot. He was convinced that like 96% of us alcoholics are hypoglycemic and that’s why we crave sugar and alcohol. If you do either of these in excess and use supplements for cleaning liver, I think you could actually harm your liver/kidneys. Feb 4, 2024 · These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. I know Benadryl works but I don't like the idea of taking this prior to drinking. Peer Reviewed. zinc is part of alcohol dehydrogenase, an enzyme that breaks down alcohol. Vitamin D. From discussing popular vitamins like Vitamin C and D to exploring the effects of lesser-known supplements, our community is here to help you make informed decisions about your A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 600mg-1200mg of NAC 500-1000mg of Vitamin C 600-1200 mg of Alpha Lipoic Acid Optional additions. Alcohol blocks B1's absorption and over several years this can have pretty bad effects on the entire body. I have oily, acne-prone skin. But some of us crippling alcoholics are fat fucks. Alcohol ruins your ability to properly absorb nutrients. Even if the calorie count is the same, the alcohol calories are empty—no nutrients. My blood work came back this week and I was diagnosed with folate deficiency syndrome, a type of anemia related to folic acid, and was completely depleted of Vitamin D2. That path through intermediate poisons is one reason hangovers hurt so much, but it's the body's solution for breaking down alcohol, and it does work. The most important of which are vitamins B and C. 6K subscribers in the Crippled_Alcoholics community. Taking any of these could be hamful after the fact. Vitamin B1 deficiency in alcoholism leads to Korsakov's syndrome associated with memory impairment. I didn't know about any vitamins for healthy sperm and the advice I always saw was just lifestyle - I. Take care and get healthy! Keep your energy boosting supplements in the morning or mid day, fish oils can be taken anytime throughout the day, consuming enough water and make sure you’re eating enough food to help balance your supplements. com Chronic alcoholics are typically deficient in vitamin B1 (thiamine), vitamin B6, vitamin B9 (folate), and vitamin A[3]. Because alcohol is a diuretic, you lose a lot of vitamins and nutrients when you drink excessively. Otherwise, I'd recommend NAC, magnesium, vitamin B complex, and a good probiotic. Mar 31, 2022 · Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. This was a direct answer to OP’s question of which supplements he should consume. Seeing as OP may be vitamin deficient from past alcohol usage, as well as working a labor intensive construction job, I recommended vitamins that have helped me stay healthy and strong. We need to make a detailed diet so we can lose weight and be shit faced 24/7. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. reduce alcohol consumption / stop smoking/ healthy diet / keep things cool down there. Any… Sorry if that has been said but: Vitamin B! A lot of it. Even in small amounts, drinking alcohol raises stomach acidity levels and reduces the ability to absorb nutrients through the stomach mucosa and small intestine. Edit. I'm a forgetful and negligent person when it comes to my nutritional health e. After my MMC at 10 weeks (for which I only took a prenatal leading up to TTC) I’ve added COQ10, an additional Vitamin D supplement, and an additional Folic Acid supplement. There is evidence of a significant correlation between vitamin D levels and the degree of liver dysfunction and that vitamin D deficiency has been shown to increase the risk for overall mortality and infections in patient with liver cirrhosis. I’ve also started exercising more and cut out processed foods & alcohol. a decent B-complex adds that nice fluorescent yellow-green to your urine /s Some of the B vitamins are heavily used up in alcoholis (B1/Thiamine being the classic one) Probably not a whole lot due to the supplements. I'm taking vitamin d, B12 complexes and zinc and A and C and melatonin for insomnia. Obviously multi-vitamins aren't at all useful for people who already get their vitamins and nutrients from their regular diet. I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal. I’m also Russian(stereotype I know, but stereotypes exist for a reason). When someone's liver is not functioning as it should, it tends to show in their physical appearance. So its kind of a catch 22 unless you just wanna go out and socialize and have a few drinks but not want to feel the "full effects" of alcohol. That’s why most doctors hang a Vitamin bag and a magnesium bag when an alcoholic presents to the ER We are an addiction support and recovery community that focuses on harm reduction pertaining to current and former professional alcoholics. Alcohol does tend to deplete B3 quite well, so wouldn't sweat it unless the complex is very dominant in active B3. For example, vitamin K1 comes from plants like carrots, and vitamin K2 comes from animal meat (and eggs). And, because of that, alcoholics are usually very deficient in a variety of key vitamins and minerals. But if your main problem is toxins (acetylaldehyde, myco, etc) then liver supplements are best. Vitamin C. There is a lot of variation in what particular alcoholics can tolerate drunk or hungover though so that rule isn't perfect. 9K subscribers in the Crippled_Alcoholics community. Signs You Might Need a Liver Cleanse. Yup, vitamin B1 in particular is very important for anyone who has quit drinking. true. Oct 31, 2024 · A systematic review and meta-analysis of 15 human trials found that vitamin E supplementation improved liver enzymes (ALT and AST) and fibrosis in adults and children with MASLD. Or, if supplements are your preferred method, start with the lowest dose. Check out cheers. B vitamins and magnesium are key for sure. Then you’d save a lot of money on alcohol and supplements so you could actually live your life more freely instead of being a slave to your addiction. I'm in my mid/late 20s and I can definitely notice a difference at the end of a month with a lot more drinking. vitamin D3 each day. Noopept may be preferred. It is vitally important that you detox safely. Alcohol is love. , the founder of Alcoholics Anonymous, credits his use of high-dose niacin for strongly reducing his cravings for alcohol. com To boost brain health given alcohol's impact. Alcohol diminishes your magnesium stores, 75% of Americans fall low on magnesium. As a fun fact, Bill W. Those are some pretty slim numbers there. Vitamin D is the only one I can think of, and I'm not sure there's any proof for oral supplementation instead of topical application (calcipotriol). Alcohol also inhibits the absorption of vitamin b1 (thiamine) and can lead to neurological degeneration known as “wet brain” . Chronic alcoholics are typically deficient in vitamin B1 (thiamine), vitamin B6, vitamin B9 (folate), and vitamin A[3]. This deficiency can Posted by u/AloePete - 10 votes and 31 comments Dry Alcoholics is a support group that doesn't care about what stage you are in quitting or moderating your drinking, but that you are making an effort. There is also a link between alcohol and osteoporosis and calcium depletion so a calcium supplement supplement would probably be a good idea. Niacin and alcohol addiction, this is covered in Abram Hoffer's book "Niacin". Vitamin supplements often come with minerals, some of which are hard to get or have a low absorption rate. I quit drinking cold turkey a few years back and on day 2 I went into an alcoholic seizure. Discussions & tips to reverse it, diets and everything about it - including support for those who need it. I'm called to see alcoholics presenting with suicidal ideation most days of the week - often because they've become homeless or had relationship breakdowns. Especially the nervous system. If you dry out for awhile and decide to drink again, you might consider TSM (Naltrexone an hour before drinking) to help keep a short leash on it. Nov 14, 2023 · Taking supplements can help alcoholics in experiencing withdrawal symptoms or undergoing detoxification. 5. We are an addiction support and recovery community that focuses on harm… A friend recommended this to me a few years ago and now most of my friends now follow it religiously. Most doctors drag their feet about vitamin testing, but you can insist on it. (zinc depletes copper overtime, so if you take it frequently you need a copper supplement) Start with a liver support supplement before, drink a glass of water for each alcohol drink you consume through the night, avoid the sugary cocktails if you can, next morning down a large glass of water with a sugar free electrolyte powder mixed in, like LMNT or Liquid IV , then keep drinking water like crazy and take more of the liver support. Research suggests certain B vitamins can help treat alcoholic liver disease by alleviating alcohol-induced oxidative stress 8. Other vitamins that can affect anxiety and depression are iron, magnesium, D, and a few others. I’m east asian and have relatively light skin but can tan pretty dark. However, some studies in the review concluded that vitamin E was not superior to other measures in improving MASLD or MASH. Jun 18, 2024 · The formula, which includes milk thistle, green tea, schisandra and artichoke, is designed to replenish lost vitamins and minerals after drinking alcohol. These 2 supplements added on top of my existing vitamin and probiotic regimen gave me a fighting chance. Scenario one without alcohol has a better shot at building muscle. Here's how people with alcohol use disorder can recover from some vitamin deficiencies. Jun 25, 2024 · Extreme sensitivity to perfume, smoke, or alcohol; Read More: 5 Foods That Help You Reduce Stress. There’s two stages of it, and the latter becomes highly susceptible to Alzheimer’s and dementia in late stage alcoholics (I’m on mobile and can’t link but it’s pretty interesting to see the physical effect Posted by u/daddyslittleb0i - No votes and no comments I take a variety of vitamins, but I can’t say if they work or not. Alternatel 61K subscribers in the dryalcoholics community. 2- Oral vitamin A has all the side effects of Accutane at similar doses. 1mg of thiamine is 100% RDA. It is nearly impossible to eat the full daily recommended vitamin intake, so taking a supplement just complements that part you don't get. Gradually drink one less every day and maybe set a reasonable goal like 1-2/day. Things to potentially add: Spirulina, Taurine, NAC (Spirulina probably being best for overall health). As it's a vitamin the body doesn't store (it's flushed out in a few hours), it can take some time to build up levels in the body. Full throttle into the abyss, highway to hell at full volume. For supplements, I usually take 5-htp for the 5-7 days up to the day before the roll along with CoQ10 and resveratrol (kind of like grape seed extract. This is a quick post, but I wanted to get it out there because it could help someone else. I miscarried due to trisomy, so I’m really focused on egg quality this time around. Vitamins and water don't cancel out or counteract alcohol consumption. 19 votes, 28 comments. B1 is essential for your body's ability to walk down that detox path where alcohol gets broken down through a series of OTHER toxic chemicals. Life is shit anyway, so why the hell not. The only safe vitamin A supplement are carotenoids because our body regulates their conversion to Some severe withdrawal symptoms are caused by alcohol-caused malnutrition and dehydration. Jul 11, 2023 · What are the best supplements for alcohol cravings? Call 888. ) zinc, magnesium, vitamin B1. Nov 1, 2024 · By Chloe Fong. Also realize you will be able to drink much more and not get drunk or tipsy. All those supplements are relatively (very) safe. Oct 14, 2020 · Most supplements deliver capsules that contain 200mg of l-theanine. Is there any reputable evidence supporting this? As a side note, a number of sources note that vitamin B is a hangover cure, but all evidence I found links back to a single 17-person study- so I am skeptical of that claim as well. The biologically active form of vitamin b1 (thiamine) is thiamine pyrophosphate which acts as a coenzyme in several biological pathways. As a result, they may have low levels of Nov 23, 2021 · Sadly, that’s generally the case with those suffering from alcoholism. "take 10 – 30 mg, once a day" for 30-50 days after reducing alcohol intake. Vitamin B2 (riboflavin) – Significance in low or deficient in B2. Some vitamins can provide significant benefits to counter some of the adverse effects of drinking. S. true 1- Yes, studies on acne before isotretinoin use vitamin a and most are very old. it’s a self feeding vicious cycle. U. 12 votes, 23 comments. There's no reason to stop taking them on the days you drink, there would be no adverse effects from combining them, in fact drinking alcohol lowers your magnesium levels and choline levels, so supplementing magnesium (ZMA) would be beneficial, and Vitamin D3 and Cod liver oil would also be beneficial. Fixed by 3-4 weeks of vitamin B12 tablets or intravenous Thiamin for a few days. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency. I've read so many different things online about the effectiveness of GABA supplements for helping withdrawal symptoms. Alcohol detox is one of the few things you can die from if not done safely. Those people that use a vitamin B complex — a pill that includes B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, among others — to combat hangovers swear by their effectiveness. Alcohol can be a really nasty thing, and it's criminal that we don't have good school education surrounding it. A public subreddit for discussing the struggles of having an eating disorder. My husband is also on clomid for low T. I'll still keep my other info up in case it might help someone else. I’m on the hunt for a good vitamin C serum that will help fade my PIH/acne scars (anti-aging ingredients are also a plus - 25yo female) while also not contributing to any new breakouts. I swear by it to keep common colds away. B-Vitamins. Vitamin C is another important vitamin for recovering alcoholics. This deficiency can Posted by u/AloePete - 10 votes and 31 comments Say for a college kid who drinks often but may or may not be an alcoholic. They often contain a blend of natural ingredients such as vitamins, minerals View community ranking In the Top 1% of largest communities on Reddit Vitamins and alcohol Is it safe to take magnesium g vitamin k2 + d3 And b12 2 hours before drinking. What you can do is to strive to drink two to three cups of green tea every day. e. Thiamin it also depletes probably just as well. Without it you would become demented. 12. I take a Vitamin D supplement every day to optimize my levels. They have a whole line of products designed for the ‘drinking lifestyle’ daily drinker-focused vitamins, daily liver protectants, and a oat drinking supplement (their primary product) that will change your life if you experience hangxiety. We are an addiction support and recovery community that focuses on harm… Posted in the IWNDWYT community. Yeah, folate is b9. B vitamins are water soluble and you pee them out. Alcohol damages the cells lining the digestive tract—I’m pretty sure vitamin B deficiency is a common thing in alcoholics. Therefore, for vitamin B to influence a hangover, it would have to be depleted due to alcohol. You may also need a liver cleanse if you: Regularly consume coffee, alcohol, sugar, “bad” fats, or artificial flavors, sweeteners, and food colorings (and you smoke) I usually take anti-oxidants with alcohol to mitigate the hangover effects from the alcohol. [46][47] At millimolar concentrations, they may also modulate the redox state of the NMDA "No analyses of individual vitamins — beta-carotene, vitamin A, vitamin E, vitamin D (with a whopping 32 randomized trials), and calcium supplements — showed significant benefit in terms of either cardiovascular disease or cancer. The ‘drink with food’ thing is more about slowing alcohol consumption and absorption, reducing how drunk you get, given that drunkenness comes with a bunch of acute risks like injury, pancreatitis, choking on your vomit, all sorts of fun stuff. Coming off a bender bland, easy to digest food is often best. I recently quit alcohol. If not, it'll be the liver failure before you even have a chance to retire. What can that kid do to minimize liver damage, etc? For example, alcoholics have low levels of zinc, which the body uses to make testosterone, so they have low T. . Been prescibed 50mg Thiamine (vitamin B1) to help me stop drinking. Most supplements come with the dosage instructions. Supplements for alcoholics and past alcohol abuse, sourced via Reddit and Examine. alcohol+bad food+bad microbiome (sometimes +low stomach acid, ulcers) can lead to a bunch of things, more or less permanent diarrhea, severe deficiencies (most prominent B1 and B6, often protein due to low stomach 30 votes, 104 comments. ( source ) Thiamine (Vitamin B1) depletion is a significant factor in alcoholic brain damage. Patients prescribed narcotic pain medication – such as morphine, fentanyl or oxycodone – end up having to take higher doses if they are deficient in vitamin D (56). For example, alcohol increases vitamin A levels in some tissues and decreases them in other tissues. Vitamin B deficiency does indeed cause brain fog etc. The only time we ever give supplemental vitamins in the hospital setting is to alcoholics and pregnant women. Eating well finally, but still not sleeping great, and I'm grumpy and have trouble focusing. If I remember right, this process can be supported supplements involving Magnesium, B6 and certain subset of lactobacillus bacteria and L-theanine, they together enable the GABA precursor created in the gut. You can be deficient for a few reasons. Shame, guilt, and remorse are the Big 3 reasons why I started to drink in the first place and have continued to plague me my entire life. Posted by u/Falloutfromgrace - 11 votes and 27 comments Thiamine is a B vitamin (B1) and alcohol interferes with the body's absorption of B vitamins, thiamine is particularly important and the deficiencies common in heavy long time drinkers can be a contributing factor in cognitive decline. Apr 10, 2018 Sauce. Helps me a lot. Found a "vitamin B complex" box which says 1. Alcohol breaks down into -aldehydes, which might be the pro-oxidant elements here. Especially thiamine (b1) a lot of it, in the 1000’s of daily recommended intake. Alcohol depletes B1 so if you drink a lot of it chances are high that you lack thiamine. You sound like you have a remarkable amount of willpower and self-awareness for an alcoholic. I use Emergen-C powder, milk thistle for liver support and turmeric supplements for inflammation which is caused and/or exacerbated by alcohol consumption. Your body cannot use vitamin K1 as effectively as K2, it must go through a conversion process, and your body has trouble absorbing it compared to K2. I’ve had 2 medical detoxes from alcohol and they always give this, either in IV or pill form, and then post detox at least a month worth of the stuff. Alcohol can work both ways, as it sometimes helps relaxing. Milk thistle extract contains approximately 50% silibinin , which is the active ingredient in silymarin. 231. But it was a long time ago, like 70s and the studies were small, far from conclusive. NAC is not excitatory and is closer to a modulator. his microbiome has taken damage from the alcohol, on top of that, alcoholics tend to eat really bad, that doesnt help either. I was surprised to find that I was deficient at 15ng/ml. B2 = riboflavin; includes FAD and FMN, electron carriers in mitochondria involved in ETC and decarboxylation of pyruvate + glutathione, DNA repair, as well as Take 600mgs of NAC at LEAST 2 hours before drinking. Alcohol consumption depletes the B vitamins. Posted by u/mindsetdailyfitness - 1 vote and no comments A subreddit for the discussion of nutrition science. Benfotiamine preferred instead of Thiamine Hcl due to greater absorption. Prior to that, my husband was taking zinc, coq10, vitamin d, and vitamin c as separate pills (he went from reliably 1% morphology to reliably 4% morphology with supplements and decreasing alcohol, so I'm pretty pleased with how supplements have gone for him, specifically). D-Phenylalanine D-phenylalanine is an amino acid, a chemical that is the building block of proteins. I’d also recommend taking magnesium. Disclaimer: Advice given on this sub does not constitute professional medical advice. 28 votes, 15 comments. Alcohol also damages the liver, which is responsible for storing nutrients, vitamins, and minerals. People that drink a bunch of booze everyday become deficient in these vitamins among others over time but having a couple drinks at dinner does not matter whatsoever You need vitamine B especcialy B12 because drinking Lessens your vitamine uptake and your brain really needs vitamin b12 to work. L-Theanine is a common extract found in green tea that relaxes the mind without drowsiness. taking supplements like Vitamin D in the winter; and it doesn't help that my diet is very simple/limited. See full list on healthline. My understanding is it's better to use Folate than folic acid. The circumstances do not mimic those of a review by a professional. I also became a medical marijuana card holder and tried a bunch of different strains to help manage my symptoms. Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. Put in a B12 patch (available on Amazon) before going to bed after a heavy might of drinking. The doctor also gave me a five day prescription for Librium which was used to taper. Alcohol disrupts the guts absorption of nutrients etc. Alcohol can also impede recovery and affect hormone levels. “Glutathione, along with oxidized glutathione (GSSG) and S-nitrosoglutathione (GSNO), have been found to bind to the glutamate recognition site of the NMDA and AMPA receptors (via their γ-glutamyl moieties), and may be endogenous neuromodulators. Alcohol is life. It is desirable to take it, for example, in the form of benfotiamine, because the usual vitamin B1 has a very poor bioavailability in the Many liver supplements contain a combination of herbal ingredients, vitamins, and minerals. I read online that thiamine is given to advanced alcoholics in the form of an IV. Exercise will boost your energy levels much more than vitamin supplementation. Bob experimented in detoxing alcoholics with Sauerkraut, but thats a question AA cant answer. Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use. One tablet a day it says, but I have been taking two a day. Nov 14, 2023 · Vitamins can play a supportive role in alcohol detox by assisting the body in processing and eliminating alcohol and its byproducts. We promise to NEVER go private and lock community down. General deficiencies induced by alcohol use over time Thiamine aka Vitamin B1 (for first month after reducing alcohol intake). It's not safer or worse for that matter. Below, you’ll find a list of vitamins, minerals & supplements that might just help you to heal your body from the years of abuse and neglect. Living in a colder climate, I take 5,000 I. Theanine is great for liver health, you can even take 100-200 mg at the end of the night after drinking because it helps break down the alcohol in your body. Zinc supplements would be smart to take in that case. Similarly the dehydration will likely cause changes in pH leading to the suggestion of buffering compounds like beta-alanine. Posted by u/polkininj - 5 votes and 7 comments Alcohol fucks with your muscle protein synthesis, reduces the rate at which your body builds new proteins. Lol Bcomplex, vitamin D, magnesium, vitamin K, omega 3 On days where I have the time and energy, I add vitamin C, zinc, and copper. Edit: you may also want to speak to a pharmacist about nutritional supplements. Like others have said, eat a good diet (non-processed foods and low in process sugar especially), exercise, sleep well. Mar 23, 2023 · Omega-3 supplements may also improve sleep, reduce inflammation, and improve symptoms of depression and anxiety. He took it and gave it to other alcoholics and felt it cut his depression down to a minimum and stopped cravings and others found relief as well. Alcohol dehydrates your body and draws a lot of nutrients from it, especially the skin. As a general rule there are 5 medications a doctor usually will prescribe. vfekxz kmk rtbgrg pgh ufoacge sjbyy yufgr lzbjc fbtl awiyae